Mind-Body practices have also been shown to decrease disease burden from an integrative perspective and provide significant benefits with emotional challenges including anxiety, depression, and PTSD.
Having an all-encompassing resource that not only includes the science and history of these practices, but foundational principles and effective strategies of implementation, along with the healing musical alchemy of Steven Halpern to accompany the practices, is unprecedented and a true asset for practical application along one’s unique path of life.